OPTIMISE & DOSAGE
Dosage guidelines tailored to optimise your performance and recovery
- Preload
- Perform
- Recover
Countdown to Competition!
Consume 1 Nitrate 400 shots per day up to five days before competition
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Performance benefits are seen with prolonged periods of nitrate intake – nitrate has been shown to be stored in the muscle, ready to be drawn upon during exercise.
Consume 1 Regen Cherry+ shot per day three days before competition.
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The Beet It Regen Cherry+ shot is a pre-covery product, designed to be consumed in addition to the Nitrate 400 shots in the days before exercise to assist with recovery on the days after exercise.
make a swap
make a swap
Nitrate Crystals
Substitute one Nitrate 400 shot for one 20g sachet of Nitrate 400 Crystals – perfect for sprinkling over porridge oats or adding to recipes.
Super Concentrate
Alternatively, substitute one Nitrate 400 shot with ~35ml of Nitrate 3000 super concentrate – mix each serving with ~150ml of water or add to smoothies!
Let’s go!
Consume 1 or 2 Nitrate 400 shots 2-3 hours before competition.
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Performance benefits optimised if consumed within 1–3 hours of exercise.
Consume 1 or 2 Top Up 100 Energy Gel per hour of exercise, depending on duration and intensity.
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Additional benefits have been shown when consuming dietary nitrate before and during prolonged exercise versus consume before alone. The Top Up 100 Energy Gel provides 30g of fast-absorbing natural carbohydrate with a 2:1 glucose-to-fructose ratio – a clean, functional energy gel with a ‘nitrate-edge’!
Rest up!
Consume 1 Regen Cherry+ shot after exercise.
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Concentrated sour cherry juice intake has been shown to reduced symptoms of, or enhanced recovery, from muscle damaging exercise (e.g., DOMS).
Consume 1 Regen Cherry+ shot per day for two days after competition to assist with recovery.
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Additional benefits come from continuing to consume the sour cherry concentrate in the days after exercise.
You can also use the products daily to optimise your training!
Nitrate 3000 is a popular option for training with Beet It Sport. Containing 90 shots per case, Nitrate 3000 offers an efficient way to support training sessions and maximise gains.